Bearing Your Fruits of the Spirit
Spring Retreat Schedule and Menu
Day 1

3-6pm

Arrival

6:30pm

Meet & Greet *

7:30pm

Yoga & Meditation

9:00pm

Kumbaya by fire/
night night

Breakfast Options
Crust-less Quiche (DF)
Homemade Yogurt with fruit and granola
Open Faced Avocado Toast
Lunch
Creamy Bacon Chowder (DF)
Pumpernickel Dilly Turkey Sandwiches
Broccoli Bacon Salad
Mediterranean Pasta Salad

Dinner
Grilled Chicken thighs
Smoked Grass-fed pulled beef
Mixed green salad with
homemade autumn dressing
Baked White Sweet Potato with toppings
*Fresh Baked Muffins, Charcuterie Board, Fresh Fruit, Tasty Tahini Treats, Homemade Hummus, Homemade French Onion*
Water, tea and coffee provided
Please contact Amy of any dietary concerns.
 All meals are gluten free. 

Menu is subject to change 

Day 2

8:00am

Not so Sunrise Yoga

9:30am

Breakfast

10:30am

Free Time/
Private Prayer sessions

12:00pm

Fruit of the Spirit
 Art Workshop

2:00pm

Lunch

3:00pm

Free-time Private Prayer session
Type something

5:30pm

Dinner

7:30pm

Yoga & Meditation

9:00pm

Private Prayer/
night night

Day 3

8:00am

Light Stretching and Goal setting

9:30am

Breakfast

11:30am

Meditative Outdoor Exploration

12:30pm

Gather where the river never runs dry

2:00pm

Farewell Feast *

Retreat Location
349 Rainey Creek Camp Rd.
Edwards, MO 65326


You will receive an email with landmarks to guide you along the way.

We are excited to serve you!!

All the food was incredible. Love that you had appetizers the first night. That was perfect. Love you had muffins ready in the morning, before yoga. Coffee was excellent.  
The facial: That was absolutely the most beautiful perfect way to start the retreat for me. Tracie prayed over me in tears and it really got me thinking about a lot of things. Things that I had not considered and got my brain working on overtime, which was good. I typically keep so busy here I don't allow that time I need to deeply contemplate. She's a beautiful soul for sure and a great camp counselor!
  The yoga: I have never heard a holy yoga. But it truly is a thing, a wonderful thing. I'm still amazed and bragging about the fact that I did yoga three times and I could do it! I loved the breath prayers. I love how we started with different super easy relaxing yoga and worked our way up to the more hard bendy kind later. I loved how we went and sat in nature today grounded ourselves and had visual prayers. That meant more than you can imagine to so many of us. Destiny is awesome. She was intuitive and peaceful and spiritual and just downright lovely. She gave me really really cool feedback at the very end that made me full of joy.  
Art therapy: I have known of this Amy Abbott person for years but she is truly one of a kind. Hilarious, kind, genuine also another great great servants heart. Art activity was PERFECT. The details, the timing everything about it worked. Even the graduation was a nice touch!  
The Tree House and our hosts: Thank you for trusting God with your dream and for sharing it and blessing us with it. It's truly a majestic place. All the nature... the time of year was perfect... The tree house hammock porch was so fun. The Lanai was amazing. The hanging plants everywhere were so beautiful. Your place reeked of Glory, God's glory. You and Billy were just so kind and adorable, especially as a couple. You can tell you've been together really long time and are a really excellent match. You complement each other perfectly in your demeanor's and personalities etc.  So it was a wonderful wonderful weekend! I can't believe I came back so relaxed after only two nights of being away.   
Oh one more thing. It was really really weird not to have to do anything. And to not feel obligated in any way shape or form to help. I love that you actually discouraged that. It took all my self restraint at first to submit to that but I'm so glad I didn't cuz I really did cause me to rest, fully rest. 
 And your dogs are totally awesome.
Dawn Weber
Lenexa, KS

 I loved everything, honestly! I loved that you spent time actually touching us and helping us relax.  That can be really challenging sometimes to let go of that last stress that likes to linger around even after an hour long session.  I enjoyed the different structure of yoga classes as some were more fast paced than others.  I liked the variance.
I loved that we focused on letting go through our hips--I needed it!
I enjoyed you and your wonderful personality.  Bringing that into the practice of yoga is a perfect match 

Destiny Bounds

I like that YOU yielded to the Holy Spirit & His agenda vs what you had "planned"  You didn't have to do that, but because you were obedient the Holy Spirit flowed & was present & tangible.  I also liked that we were able to have fun & that is because of you as well.  You had fun, incorporated fun songs amongst the intimate ones. This mix made for a intimate time as well as a fun, laughing & enjoyable one that was lighthearted & genuine.
I love your ability to light up a room (or yoga space haha).  You bring light & energy to all you do & I always feel refreshed & renewed when you lead & are allowed to be lead.

Tracie Johnson

 I liked that each session was similar to last session, so I felt like I was getting better at predicting the moves- but I also liked that is was also a slight twist from the last class and something new was introduced each time. I loved when you would explain what certain poses would do for our bodies and that our last session you encouraged us to give less than 100%. I've never done a class with that mindset and my body was tired that last day, so that was a helpful reminder to strive for that particular day. Loved the chocolate treat at our night sessions and that you had blocks and props to borrow. Loved the music choices and playlists. LOVED the human touch and massages at the end of the sessions, that was such a special time to reflect on God and your 4:8 message.  

Danielle Bounds Hahn

Terms and Conditions

Just so you know & Just in case

Cancellation Policy

Please note that because 4:8 retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests and us alike work together sharing expenses that may arise from unexpected cancellations.

1.) Cancellation requests submitted 30 days before the retreat date, 50% of total amount will be refunded.  

2.) Within 30 days of your retreat: sorry but no refunds given, no exceptions.  

3.) Any refunds allowed will incur a 3% processing fee.

No one books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid to 4:8 Lifestyle, LLC Retreats will be refunded. Notification of cancellation for this reason will occur at least 10 days prior to retreat start date. 4:8 Lifestyle, LLC Retreats cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.  

Disclaimer

Participants assume the risk involved when participating in yoga, travel, and any and all activities and/or pursuits voluntarily undertaken while participating in the retreat. In regard to the stay during the wellness retreat, participants take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during retreat. Modifications are given to students with specific needs. If participants are unsure of their physical ability due to previous injuries, they should seek the advise of a healthcare practitioner beforehand.  

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