I aspire to empower and encourage others, in their journey, for a lifestyle change to better health & vitality.
Having experienced previous health crisis, conditions, past addictions I welcomed Jesus to my messes – in surrendering, I found healing, redemption and wisdom that were the missing pieces that brought into a place of peace, alignment that further led me to train and study- as a Certified Personal Trainer through ACE, train in leadership development, certify as a Master Holy Yoga Teacher & then say yes to opening a previous Fitness & Yoga Studio-Haven Yoga.
Through Breath & Stillness, Nutrition, and hard workouts- I have experienced God in it all! He keeps teaching me! -So my approach is we are whole! God made us whole- and to take a part out isn’t part of the whole approach- Body, Mind, Soul! I love serving women in the ministry of retreats! I have experienced places in my soul I didn’t know I needed rest and recovery in, that I needed to tend to my soul care, as well as physical care. Hosting a sacred space and partnering with Jesus has allowed me to share soul care ministry, as well as teaching the foundations of breath work and movement to release, restore, recover, and renew! Here is to spreading salt & light, Love & Shalom, Destiny
"Let the redeemed of the Lord tell their story- those HE redeemed from the hand of the foe" Psalm 107:2